CONFIDENCE

COMMUNITY

CONNECTION

CONFIDENCE COMMUNITY CONNECTION

ADULT DANCE CLASSES FOR WOMEN
BEGINNER & BEYOND
MELBOURNE’S SOUTH EAST

Welcome to Dance Heels Up, a unique women's dance studio established in 2015. Our mission is to create a nurturing and empowering space where women can embrace their sensuality and femininity through the art of dance. We are committed to building a sense of community, connection, and self-confidence among our students, welcoming dancers of all levels, especially beginners.

We offer a diverse range of classes in both heels and sneakers, providing numerous opportunities for everyone to challenge themselves and grow - from absolute beginners to advanced dancers

Whether you're looking to join a one-time workshop, attend casual classes, or engage in short courses, or even set a goal to participate and perform in our end-of-year showcase. Dance Heels Up is here to support your dance journey every step of the way.

FRANKSTON. KEYSBOROUGH. NARRE WARREN.

  • Channel your inner pop star. Commercial brings the energy of the stage and screen to the studio—think dynamic choreography, big hits, and bold musicality. Drawing inspiration from hip hop, jazz funk, and video-ready movement, this class will sharpen your performance quality, push your stamina, and unlock your stage presence. No heels required, this is a sneaker-based class.

  • Sassy, strong, and full of drama—Chair Dance uses this powerful prop to elevate your movement and challenge your strength. Combining jazz, burlesque, and commercial influences, this class teaches transitions, tricks, and slinky choreography that celebrates shape, control, and storytelling. It’s sexy. It’s bold. And it’s fun as hell.

  • Grounded, sensual, and oh-so-fluid, Floorplay is a floor-based choreography class inspired by exotic dance, with a sensual contemporary and acrobatic flare. and slow grooves. Think smooth transitions, liquid isolations, and intentional control. You’ll build strength, flexibility, and body awareness through choreography that moves with you. Perfect for those wanting to connect to their body and melt into the music. Knee pads or long pants recommended. Pleasers, heels or socks required.

  • Our signature style that fuses commercial dance, jazz technique, and other styles—all in a heel. Designed to help you walk, strut, and slay with purpose, this class blends power and grace with sharp lines, grounded movement, and flow. Expect fierce or sensual combos, body control, and confidence coaching. Heels encouraged, but not essential.

  • Sensual, smooth, and all about control—Tease is a floor-based class that blends street jazz, exotic dance, and neo burlesque styles . Explore body rolls, isolations, and breathy transitions that are both empowering and fluid,. A safe space to explore your sensuality, and the art of seduction. Heels welcome, socks or knee pads recommended.

  • High energy meets high impact… hello cardio! Pom combines sharp jazz technique, cheer-inspired choreography, and fierce feminine energy. Set to upbeat anthems, this class is perfect for anyone who loves fast-paced fun movement, team vibes, and powerful stage presence. Inspired by pro cheer, and commercial jazz—this class is performed in sneakers.

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  • "Take these classes! I absolutely love them, such a fun way to move your body & bring in some feminine confidence! The class environment is really casual and supportive, feels like a no judgment zone."

    Caitlin G

  • "Have loved every single class I’ve had. I was first introduced to these guys at a hen’s party (was so much fun for every age) and have absolutely loved going to heels classes. Big confidence booster and such a supportive environment"

    Emily C

  • "Highly recommend. It will get you out of your comfort zone, make you feel sexy and confident. Such a fun and positive environment."

    SARAH C

  • "I’ve been attending classes at DHU for over 3 years now and this is my safe space to freely express myself through dance! The teachers are all amazing and create such a safe and empowering space for us"

    Chloe W

meet the dhu cew

  • aimee

    FOUNDER & INSTRUCTOR

  • MARNIE

    INSTRUCTOR

  • SHAYLEE

    INSTRUCTOR

  • SHARIZ

    INSTRUCTOR

  • alarni

    INSTRUCTOR

  • CATHY

    INSTRUCTOR

  • HELENA

    INSTRUCTOR